while talking about depression and what not, i too suffer from this ordeal, i know our reasons differ and mine is existentialism. Cant quite grasp the copncept of life, when we are all "doomed"
to roversandout and other who might suffer, this might sound corny or simple for that matter, but something that helps me is intense training. Im not talking about running your shoes to pieces and being by yourslef while training. Im talking about joining a club, where the training is really intense, but also with a social enviroment thats suitable.
I´ve personally found my "home", at first it was boxing, but have now switched to to mma. Its intense, so intense you wont have the energy to think about mood swings and all the crap thats going on. After the sessions you are still so tired, that you cant ponder about the hardships of life, you just want to relax and enjoy some piece of mind.
I strongly recommend exercise for depressions and especially boxing or mma. Sure they might seem like tough and brutaæ guys, some are, but they are in general easy going. After you´ve done some rounds of sparring, a friendship is already built.
On that note, im off to try out my first wrestling class.
Take care my fellow rovers fans and rip mister speed.