31 I think it said on results. No drafting allowed neither. I train hard at 26kph which leaves me tired.

I'm only training for mid distance 40km races in a triathlon. Did my first Olympic 40km and clocked 1 hour 13 which I was mightily impressed with after a 1.5 k swim and before a 10km run so it's all about pacing yourself and not going flat out in any discipline.

http://www.bbc.co.uk/news/mobile/magazine-15058782?psdata=11_3_Y8_4CSZ9_10_YCD11__CK12_14_15_ After cavendish wins at the world champs, the BBC have done on article on how they believe interest and participation will increase. Excellent for the sport. Out of interest is anyone involved in any clubs or races? Also what speed do you train/race at.

Those strips sound like a good idea, does it not affect the performance though? I've only been out a dozen times and haven't had the confidence to complete a serious ride.

Thinking it may be the urban area's. I might invest in a strong rear tyre. Bloody frustrating and knocks my confidence. Not done over 40k once this year.

I'm having a few problems with my rear tyre, had 3 punctures this year. Is that normal? Got stuck in Preston on Monday had no repair kit.

My battery lasted just over 3 hours on a ride. Nay good enough.

Won't it add unnecessary weight to your bike. I just go with the flow on mine, depending on how I feel. I log it on runkeeper though.

This happens at the majority of away games. Infact I think bolton away was almost entirely BRFC stewards in the away stand.

or we could just have a section for far superior human beings, we could name it after yourself.......... This news has really rocked me, firstly why did stewards\ police not intervene before this incident happens. It's a very tragic death that should have been prevented condolences to family and friends

I`d personally block his move, fine him a weeks wage for each training session he makes and make him play in the reserves until he changes his attitude. Make it our choice instead of his.

Or even better get your phone out and start filming then, wonder what they would do

I walked past it on sunday. I`m getting sick and tired of being filmed at football games, it happens at every away match too. Makes me feel as if I`m doing something wrong...

I went brittania a couple of months ago, wasn`t too impressed either. However if you want a cracking indian go USHA (the old brown cow), best indian i`ve had by a mile.

I think that they should be removed from the league cup and have one game behind closed doors. Happens in europe all the time....

no saw is a disgusting film i cant wait to watch transformers, die hard 28 weeks later is my type of film

hahahaha glad you enjoyed it as much as me then

arent you going today abs?

nope i had to grin and bear it

it was unsurprisingly one of the worst films ive seen

or the extremely bad traffic one

my gf is also dragging me along, kicking and screaming

with little brats i suppose to i certainly aint looking forward to it ive never read the book, and never watched a full film before i really dont like potter

and then theres me going to see potter tonite

yes