roversandy Posted March 25, 2010 Share Posted March 25, 2010 i need some advice from people that smoke and gym, i have been going to the gym for a few years now and have smoked on and off, what i mean by that is i smoke occasionaly. I have just started smoking regularly the last few months, now i know about the ramifications of what smoking does to your lungs, makes it harder to breath but what i want to know is for those of you who smoke as well as go the gym, do you still see the results in your cardio or weights that you would do if you didnt smoke, i do cardio 4 times a week, i want to lose a couple more stone before i go away in august, smoking doesnt affect your weightloss does it when you work out? i have to add though i think i am still losing the weight but i cant be sure. i am not into being superfit just wanna lose a couple more stone, i am not going to run the marathon or join he olympic games etc Link to comment Share on other sites More sharing options...
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