no, your not lecturing me, im glad of the advice, thanks for your help, i will have a look into it online, i hope it will pass.

thanks t4e, i dont think its gotten to the stage where im always feeling down, there are just times when i feel kind of sad, i dont want to be a victim because i have some good times as well, i feel stressed when i feel that way which brings on my anxiety attacks, when i see other people laughing and joking i find it hard to join in because i am trying to think of something positive, i dont think its got to the medical stage yet where i need to see a doctor for advice or medication, hopefully i will put it behind me and move on.

thanks grez, that means alot.

i sometimes suffer from panic attacks too brought on by my mood swings which doesnt help my health, i just take deep breaths and listen to music when it happens.

i suffer from depression from time time, sometimes i even think about the S word but i would never do it as i know of the heartache and distress it would cause my family if i did, i also have thoughts that maybe there a happier times around the corner so that keeps me going, i either have real highs or real lows, just something that you cant help, i think boredome plays a big part too.

rip speedo, just shows how highly thought of and respected he was when people that didnt even know him are very upset about this news!!

im not saying over his job, i mean he was starting to get somewhere in his career which i would have assumed that would make his personal life more enjoyable etc, your right though, maybe he did have inner-turmoil, i knew a guy at my work who hanged himself earlier this year, you would never have known he was going through personal hell until after it happened, drink, debts etc.

cant beieve he would hang himself, he was doing a great job with wales

just posted something similar, i will delete mine

this reminds of a johhny cash song, 'when the man come around' of course i have changed a few lyrics

theres a baldy going around taking names

he decides who to hire and who to blame

everybody wont be treated all the same

20,000 supporters singing

multitudes of protestors are marching to the big rovers drum

voices calling, voices crying we want the baldy out

some are fed up and some are crying

we want baldy out until kingdom come

and theres a nobend down at ewood

the venkys are taking the mick

and theres a nobend down at ewood

we want to get rid of the prick

then mrs D will call her chicken fiddler home

kean will bow down before her thrown

at her feet we will cast this vile clown

when the man goes around

kean is unjust, let him be unjust

kean is unrighteous, let him be unrighteous still

kean is a filthy liar, let him be a filthy liar still

dont listen to the words coming from this clown, when kean comes around

i just feel so desperate about all this now, dont know whether to laugh or cry, well i certainly aint laughing, how did this mess come about? i think i know the answer, VENKYS!!!

why the hell are we talking about number 2s? billy mckinlay? are people having a laugh? i know he was a good player when he was here but he would no improvement on jensen and will just be kean's yes-man.

great, 2 bald failiures, im NOT interested in another number 2, i want the number 1 gone, the main reasons for our troubles is still here, all the number 2's in the world wont fix that.

not interested in another number 2 being brought in, couldnt care less if it was pep guardiola or johann cruyff, i want the number 1 out.

hawkiiz, kamy says its because of kean deflecting the blame onto jensen, i think kamy has good contacts and info, i trust what he says.

think my hatred for kean has plummeted to new depths, i dont give a toss what the pro-kean lovers on here say, they guy is the devil and he needs to excorsied, i will bring a priest with me on saturday.

el tombre, dont like downloading games onto my laptop, dont want the harddrive to scew up, just paid £1000 for this laptop, want to keep it running smooth.

can anyone tell me if dead island is any good? been unsure wether to buy it, some people say its garbage, others say its the best game they have played. i own an xbox 360 by the way.

pedro i remember that, it was from about 5 yards out and he went about 10 feet in the air.

for me the 5-0 drubbing of burnley, the dingles shouting the odds before the game. they were soon scilenced.

thats not hard matty, oh to go back 10 years.

not sure if this one has been covered. Anyone remember our promotion season game at the reebok? bolton 1 rovers 4, was at the game, it was a 6 pointer as bolton were right behind us if i remember correctly, my best memory of that match was when matt jansen was one on one with the keeper and he did this amazing dummy, he put the keeper on his arse and dinked the ball over him, craig hignett also scored a wonderful freekick after coming off the bench. I think it was freezing cold during that game as well.

some think accrington is a better night out, in some aspects its true.

alot of people go to the adelphi, last orders or the times for a pre/post match drink.

by the way alexer, heaven and hell shut down years ago, best nightclub was jumpin jaks, liquid envy was a peice of cr*p, havent been nighclubbing for years.